Are you curious about the growing health trend of alkaline water? This article will look at its definition, benefits and potential risks associated with its overuse. After completing this lesson you will gain complete knowledge about this topic.
What is alkaline water?
Alkaline water can be defined as any liquid with a pH level above 7, indicating less acidity than regular tap water. The pH scale ranges from 0-14, with 7 being neutral. A water pH below 7.0 level is considered acidic, while anything above it is alkaline or basic.
How is alkaline water produced?
Alkaline water can be made using electrolysis, where an electric current passes through water to separate acidic and alkaline molecules into two distinct regions, creating more alkaline concentration in its composition and thus raising its pH levels and alkaline levels.
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Benefits of Alkaline Water
Alkaline water may offer superior hydration than regular tap water due to its smaller molecular size allowing faster absorption by the body and contributing to enhanced athletic performance and general wellbeing.
2. Antioxidant Properties
Alkaline water contains molecules with negative oxidation-reduction potential (ORP), acting as antioxidants to neutralize harmful free radicals in the body and potentially decrease chronic disease risk and enhance overall well-being.
3. Acid Reflux Relief
Recent research indicates that alkaline water may help neutralize stomach acid and provide relief for those living with gastroesophageal reflux disease (GERD).
Disadvantages of Using High Alkaline Water
Consumption of too much alkaline water can lead to alkalosis. You feel symptoms like nausea, vomiting, muscle twitching, and tingling in your extremities.
2. Reduced Stomach Acidity
Alkaline water may help acid reflux, but consuming excessively could reduce stomach acidity. The result is that digestion and food absorption become impaired and lead to nutritional deficiencies in your body.
Overall, alkaline water offers numerous potential advantages, such as enhanced hydration, antioxidant benefits, and relief from acid reflux. But it is essential to remain aware of potential drawbacks associated with overconsuming high alkaline waters – moderation should always be practiced when changing diet or water consumption levels. Before making significant modifications to either, consult a healthcare provider or Doctor.