Based on the Institute of Medicine of the National Academies, the average adult must drink at least 2 liters of water daily. If they don’t drink enough water, dehydration can develop. Dehydration negatively affects the body and can be an extremely serious health risk.
How much water should you drink a day?
There are a variety of aspects that impact how much water should you drink a day. Although health professionals generally recommend drinking eight 10 -12 glasses daily, the amount might only be appropriate for some. Another important factor to take into consideration is the fact that our body is composed of 60% of water. We lose all day long via sweat, urine, and routine bodily functions, like breathing. This means we must drink plenty of water at some intervals throughout the day to replenish the water loss. While the recommended amount could be a good beginning, it is essential to keep in mind that how much water an adult consumes could be different based on age and activity level.
Ensure that your diet is rich in foods and vegetables that are high in water. Fruits and vegetables are made up of more than 90 percent water and are fantastic sources of vital minerals and nutrients.
Try to drink at least two glasses of water before and after meals. It is beneficial to drink plenty of water throughout the daytime. This will help you to remember to drink more water and prevent dehydration. Eating three meals daily may need more than six to seven glasses of water in between meals. It is possible to alter your diet to ensure you drink enough water.
We can determine our level of hydration is to check colour of urine. If it’s pale yellow, you’re well-hydrated and have plenty of fluids. If it’s dark yellow, then you might be suffering from dehydration. Drink more water if your urine looks darker.
A few people require up to 3.5 to 4 liters of water per day. The exact amount you need will depend on the number of calories you consume and the intensity of your physical exercise. It is crucial to speak with an expert for an accurate estimation of the quantity of fluid your body requires to function effectively.
Read Also: What Are the Benefits of Alkaline Water?
Drink water extremely less or very high; both harm our bodies. So, It is equally important to be mind drink water moderately. Drinking too much can result in hyponatremia, which can be extremely dangerous.
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Factors will affect how much water should you required to drink a day
The following factors will affect how much water you required to drink
Your area of Location: Hot, humid or dry areas will require more water. Living in high elevations or mountains will also increase your water consumption.
Your diet Habits: Drinking a lot of coffee or other caffeinated beverages can cause you to lose more water via increased urination. You will need to drink more water if you eat a lot of salty, spicy, and sugary foods. You may also need to drink more water if you don’t consume water-rich foods like fresh fruits and vegetables.
Season: It depends on the season or temperature. You may need more water during the summer season and require less water during the winter season.
Area of the environment: You might feel thirstier if you spend more time outside in hot temperatures, sun, or heated areas.
Your Activity: You will need more water if you are active, whether you walk or stand all day. You will need more water if you exercise intensely or engage in any other activity.
Your health condition: You will need more water if you have a fever or an infection. You will need to drink more water if you have diabetes or another medical condition.
You are breastfeeding or pregnant: You will need extra water if you are pregnant or breastfeeding your baby. After all, your body does the work for you.