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How much Drinking water TDS good for health?

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The ideal TDS level for drinking water can vary based on personal preferences. However, according to the World Health Organization (WHO), the recommended TDS level for drinking water should be between 100 to 300 mg/L. TDS or Total Dissolved Solids refers to the amount of inorganic and organic matter in water.

The (Total Dissolve Solid) TDS level between 100 to 300 mg/L is considered safe for human consumption, as it ensures that the water is free from harmful contaminants and impurities. This level of TDS is also considered within the “good” range, as it provides a balance of essential minerals while still being clean and safe to drink.

The TDS level above 300 mg/L may still be safe to drink but may have a distinct taste or smell that some people may not like. It is also important to note that TDS level alone is not the only indicator of water quality; other parameters such as pH, chlorine, fluoride, and bacteria count should also be considered while considering drinking water safety.

What are the health benefits of low TDS water?

Drinking water TDS level 300 mg/L or less is considered to have several health benefits. Some of the key benefits of drinking low-TDS water are,

Improved hydration: Low TDS water is easily absorbed by the body, making it more hydrating than water with higher TDS levels. As a result, it can promote better skin health, increase energy levels and improve overall health.

Reduces the risk of kidney stones: High TDS levels in water can cause kidney stones, but drinking low TDS water can reduce this risk.

Better taste: Lower TDS water has a sweet taste than water with higher TDS levels, making it more pleasant to drink.

Improved digestion: Drinking low-TDS water can help flush out toxins and impurities from the body, improving digestion and overall health.

What are the risks of high TDS water for human health?

Drinking water with high levels of TDS may cause several potential risks to human health. Some of the main risks associated with high TDS water are,

Increases risk of kidney stones: High TDS levels in water can lead to the formation of kidney stones, which can cause severe pain and other complications.

Dehydration: High TDS water can be more difficult for the body to absorb, leading to dehydration and other health problems.

Metallic taste: High TDS water can have a metallic or bitter taste, making it unattractive to drink.

Health Effects from Dissolved Minerals: In high concentrations, dissolved minerals such as fluoride and nitrate can cause health problems.

How to test TDS levels in drinking water at home?

There are several ways to test Total Dissolved Solids (TDS) levels in your drinking water. The TDS meter is perfect when considering water TDS analysis at home.

The TDS meter is a handheld device that measures the TDS level in the water. They are easy to use and can provide fast and accurate results. Many models are affordable and can be purchased online or at local home improvement stores.

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